Break barriers and embrace positive mental health

Our Empowerment package is a comprehensive mental health package crafted to empower you on your journey towards improved well-being.

Through a blend of supportive strategies and empathetic talking support, our skilled counsellors provide a safe space for you to address barriers hindering your mental health progress. Our goal-oriented approach focuses on fostering resilience and self-empowerment, helping you break free from negative patterns and embrace positive change.

Whether you're navigating trauma, relationship issues, or self-esteem challenges, the empowerment package offers personalised support tailored to your unique needs. Together, we'll explore effective coping mechanisms, enhance self-awareness, and cultivate a mindset of growth and resilience.

Take the first step towards empowerment and unlock your full potential for mental health and happiness. Start your journey towards a brighter tomorrow today.

What’s included?

• Eight one-to-one therapeutic sessions with focus on breaking barriers to help you reach your goals

• Tailored resources to practice in your everyday life

• Bespoke maintenance plan at your final session to continue your progress after counselling

Regardless of the package you choose, you will be matched with an experienced counsellor to help you achieve your goals.  All our counsellors are fully trained and work within the BACP ethical framework of practice to provide excellent quality and professionalism for every client.