Online Counselling and Talking Therapies

Confidential and professional support from experienced counsellors

How counselling can support you

Our counselling and talking therapies team can support you to overcome psychological barriers impacting your mental wellbeing and potentially your overall health.

Counselling and Talking Therapies can typically help you cope with: 

  • Mental health conditions such as anxiety and depression, 

  • Work related stress, 

  • Bereavement, 

  • Relationship breakdowns and personal issues, 

  • Challenging emotions such as anger or low self-esteem, 

  • Barriers such as low confidence or motivation, 

  • Past traumas 

We have a spectrum of counselling and talking therapy based interventions available. 

Don’t worry, we don’t expect you to know which one is needed. Just make an initial appointment with us, and we’ll do the rest.

All of our sessions are done remotely via either phone or video consultation, giving you the flexibility, privacy and comfort of your own home.

We do our best to keep our fees affordable for our clients, with prices starting from £45 per session.

Book a free initial consultation

  • Clarity

    • Providing clarity by using short-term support and guidance

    • Help to better understand symptoms and why this is happening

    • Learn new coping strategies and build resilience

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  • Empowerment

    • Exploratory sessions to empower employees to achieve their goals

    • Balanced blend of talking support and developing healthy coping strategies

    • Understand barriers to change and overcome them with new tools

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  • Transformation

    • Intensive talking support to guide towards healing and self-discovery

    • Understand how experience shapes us, and begin healing past trauma

    • Develop compassion and trust to build confidence in the authentic self

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Ethical Practices

All of our Team of Health Professionals are registered with professional bodies and they adhere to strict professional guidelines and regulations. We ensure that all of our clinicians keep up with their continued professional development, clinical supervision and training to provide the best support for our clients.

FAQs

  • Counselling is a talking therapy that involves speaking to a trained professional about your thoughts, feelings and behaviours. There are different types of counselling, psychotherapy and talking therapies, but the main aim for all types of therapy is to:

    Give you an opportunity to talk through problems, make sense of things and increase your own self-awareness, including your own strengths.

    Allow you the time and space, in a safe place, to talk without any judgement.

    Support you to better manage or resolve complicated feelings.

    Enable you to recognise unhelpful patterns in the way you think or act, identify areas you would like to change, and support you with achieving goals.

  • Clients come to us with wide-ranging problems, including:

    • Anxiety including generalised anxiety problems, panic attacks, social anxiety

    • Bereavement, grief and loss

    • Depression including suicidal thoughts, low mood, social withdrawal

    • Low self-esteem and lack of confidence

    • Phobias and fears

    • Relationship issues including breakups, divorce, life adjustments

    • Trauma

    • Workplace issues including stress, work-life imbalances

  • Your Counsellor provides a safe environment where you can explore your issues and will be highly trained in listening and reflecting. With most types of therapy, you are free to discuss what you wish, from everyday events, dilemmas, feelings, and thoughts, to regrets, aspirations, memories and dreams.

    Other, shorter-term forms of therapy like solution focussed therapy can be more structured, and can provide practical exercises to help you understand your thoughts and actions.

    Our team will work with you to see what approach is going to work best for you.

  • We understand that budgeting for your mental health can be daunting, that’s why we offer affordable packages to suit your goals and budget. Our counselling packages start from £45 per session and our team of clinicians can help you make the right choice for you.

  • Click the button below to book an exploratory call with one of our clinicians. They will work with you to determine your goals and needs from counselling to recommend the best support for you.

  • Anything discussed or disclosed during your counselling sessions will be treated in the strictest confidence.

     Exceptional circumstances where we might need to break confidentiality include:

    1. Where you give written consent for the confidence to be broken.

    2. Where the counsellor feels it is appropriate to consult with, or involve other professionals as a safeguarding concern for yourself or others. 

    3. Where in extreme cases the counsellor is legally compelled to share information by a court of law.

    4. Where statutory law requires the counsellor to inform the relevant authorities (such as terrorist activities, drug trafficking or abuse of a child or vulnerable adult).

    The counsellor will maintain a record of your sessions. Your data will be stored on a secure database, and only accessed by authorised personnel who have a need to know the information. Your data will be process in compliance with GDPR and the Data Protection Act 2018.

    If any information is required to be shared with third parties for intervention delivery purposes, and it is necessary and lawful to do so, we will share only the minimum information necessary, and will do this using secure methods.

    We will only keep your information for as long as we need to meet our contractual and legal obligations. When the information is no longer required, we will destroy it securely.

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