Why choose us?
Discover how our high-quality care and bespoke support can benefit you.
The Highest Quality of Care
Expert Therapists: Our therapists are highly qualified and empathetic, providing a judgment-free zone where your feelings are validated and your voice is heard.
Collaborative Goals: We work with you to identify and achieve your therapy goals, ensuring that each session is tailored to your specific needs and aspirations.
Evidence-Based Practices: Our commitment to using scientifically backed therapeutic techniques means that we offer effective interventions for a wide range of psychological issues.
Ethical Standards: We uphold strict professional ethics, prioritising your safety, autonomy, and confidentiality at every step of your mental health journey. All our Counsellors work within the BACP Ethical Framework.
Holistic Approach: Your treatment goes beyond addressing mental symptoms; we consider your physical, social, and emotional well-being, promoting comprehensive strategies for overall wellness.
Bespoke and Convenient for You
Accessibility through Technology: Our online therapy and counselling services mirror the traditional face-to-face experience, enhanced by the accessibility and convenience of digital technology.
Time and Cost Savings: Save on travel and time without compromising the quality of your therapy. Access our services from anywhere, fitting perfectly into your busy lifestyle.
Confidentiality: Online sessions provide privacy and discretion, eliminating the anxiety of in-person waiting rooms and enhancing comfort.
Professional Standards: All our therapists meet rigorous professional standards, ensuring that you receive the highest quality of care, whether online or in person.
Cost-Effective: We offer competitive pricing on our services, making professional mental health support more accessible than ever.
Adaptive Therapy Methods
Tailored Techniques: We integrate various therapeutic approaches to suit your individual needs, ensuring that the therapy you receive is the most effective for you.
Future-Focused
As we continue to lead in mental health innovation, we strive to expand our services to meet emerging needs and incorporate the latest in therapeutic advancements, ensuring that OH One Minds remains at the forefront of mental health support.
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Counselling is a talking therapy that involves speaking to a trained professional about your thoughts, feelings and behaviours. There are different types of counselling, psychotherapy and talking therapies, but the main aim for all types of therapy is to:
Give you an opportunity to talk through problems, make sense of things and increase your own self-awareness, including your own strengths.
Allow you the time and space, in a safe place, to talk without any judgement.
Support you to better manage or resolve complicated feelings.
Enable you to recognise unhelpful patterns in the way you think or act, identify areas you would like to change, and support you with achieving goals.
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Clients come to us with wide-ranging problems, including:
Anxiety including generalised anxiety problems, panic attacks, social anxiety
Bereavement, grief and loss
Depression including suicidal thoughts, low mood, social withdrawal
Low self-esteem and lack of confidence
Phobias and fears
Relationship issues including breakups, divorce, life adjustments
Trauma
Workplace issues including stress, work-life imbalances
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Your Counsellor provides a safe environment where you can explore your issues and will be highly trained in listening and reflecting. With most types of therapy, you are free to discuss what you wish, from everyday events, dilemmas, feelings, and thoughts, to regrets, aspirations, memories and dreams.
Other, shorter-term forms of therapy like solution focused therapy can be more structured, and can provide practical exercises to help you understand your thoughts and actions.
Our team will work with you to see what approach is going to work best for you.
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We understand that budgeting for your mental health can be daunting, that’s why we offer affordable packages to suit your goals and budget. Our counselling packages start from £45 per session and our team of clinicians can help you make the right choice for you.