Our Counselling Packages
finding the right support for you
Tailored Counselling Packages
At OH One Minds, we understand that each individual's journey to mental wellness is unique. To better address the diverse needs of our clients, we have structured our services into three distinct packages: Clarity, Empowerment, and Transformation. This categorization simplifies our offerings while allowing us to tailor our support to align perfectly with your specific requirements.
Focused Progress: Each package is designed with a clear timeline, providing both the client and therapist with a defined endpoint. This structure helps concentrate the efforts and progress of each session, ensuring that every meeting is purposeful and builds towards a tangible goal.
Customized for You: While these packages represent our recommended approaches, we recognize the importance of flexibility and personalization in counselling. During your obligation-free assessment, we will determine the most effective strategy for your situation. Together, we will decide on the best package and discuss how it can be adapted to suit your needs.
We are committed to providing a service that not only meets but exceeds your expectations, helping you navigate your path to improved mental health with clarity, empowerment, and transformative growth.
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Clarity
Providing clarity by using short-term support and guidance
Help to better understand symptoms and why this is happening
Learn new coping strategies and build resilience
Typically 5 sessions
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Empowerment
Exploratory sessions to empower employees to achieve their goals
Balanced blend of talking support and developing healthy coping strategies
Understand barriers to change and overcome them with new tools
Typically 8 sessions
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Transformation
Intensive talking support to guide towards healing and self-discovery
Understand how experience shapes us, and begin healing past trauma
Develop compassion and trust to build confidence in the authentic self
Typically 14+ sessions